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TahoeKidsGuide.com :: Altitude-Tips for Dealing with High Altitude :: Altitude-Tips for Dealing with High Altitude :: Altitude-Tips for Coping
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AuthorTopic: Altitude-Tips for Coping (Read 175 times)
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Altitude-Tips for Coping
« Thread Started on Mar 31, 2008, 6:41am »		[Quote]
High Altitude Tips
As you ascend to higher altitudes, atmospheric pressure decreases. It is also colder, drier and the ultraviolet rays from the sun are stronger. Each of these changes may have effects on your body, most commonly occuring above 8000 feet.
Avoid Altitude Illness
Stay hydrated - Drink 10-16 ounces of fluid before beginning the day's activities, and continue replenishing throughout the day.
Modify caffeine and alcohol intake.
Decrease salt intake.
Eat high carbohydrate, lowfat meals.
Get a good nights rest.
Modify exertion on your first day.
Prevent Sunburn

Apply sunscreen (SPF 15-30) at least 1/2 hour prior to hitting the mountain and re-apply every two to three hours.
Always wear sun glasses or goggles.
Dress properly

Dress in layers.
Bring extra clothes for sudden temperature changes.
« Last Edit: Mar 31, 2008, 2:49pm by http://www.TahoeKidsGuide.com »Link to Post - Back to Top  IP: Logged
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